@import "https://fonts.googleapis.com/css2?family=Inter:wght@400;500;600;700;800&display=swap";:root{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;color:#ffffffde;background-color:var(--bg-primary);font-synthesis:none;text-rendering:optimizelegibility;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;font-family:Inter,system-ui,Avenir,Helvetica,Arial,sans-serif;font-weight:400;line-height:1.5}body{min-width:320px;min-height:100vh;margin:0}:root{--color-primary:#ff4d4d;--color-primary-hover:#f33;--color-primary-glow:#ff4d4d4d;--color-success:#4ade80;--color-warning:#fbbf24;--color-danger:#ef4444;--color-info:#60a5fa;--color-amber:#facc15;--color-purple:#a855f7;--color-accent:#8b5cf6;--color-pink:#ec4899;--color-cyan:#06b6d4;--color-orange:#f97316;--bg-primary:#0a0a0a;--bg-secondary:#1a1a1a;--bg-card:#242424;--bg-hover:#2a2a2a;--text-primary:#fff;--text-secondary:#a0a0a0;--text-muted:#666;--border-color:#333;--border-radius-sm:6px;--border-radius-md:8px;--border-radius-lg:12px;--border-radius-xl:16px;--border-radius-full:9999px;--shadow-sm:0 1px 2px #0000004d;--shadow-md:0 4px 6px #0006;--shadow-lg:0 8px 24px #00000080;--shadow-glow:0 0 20px var(--color-primary-glow);--header-text:#fff;--header-btn-bg:#ffffff1a;--header-btn-border:#fff3;--header-btn-hover:#fff3;--header-highlight:#ffffff1a;--space-xs:4px;--space-sm:8px;--space-md:16px;--space-lg:24px;--space-xl:32px;--transition-fast:.15s ease;--transition-normal:.2s ease;--transition-slow:.3s ease;--font-family:"Inter", -apple-system, BlinkMacSystemFont, sans-serif;--font-family-display:"Oswald", "Inter", sans-serif;--font-size-xs:.75rem;--font-size-sm:.85rem;--font-size-md:.95rem;--font-size-lg:1.1rem;--font-size-xl:1.4rem;--font-size-2xl:1.8rem;--font-weight-normal:400;--font-weight-medium:500;--font-weight-semibold:600;--font-weight-bold:700;--font-weight-extrabold:800}[data-theme=dark]{--bg-primary:#0a0a0a;--bg-secondary:#1a1a1a;--bg-card:#242424;--bg-hover:#2a2a2a;--text-primary:#fff;--text-secondary:#a0a0a0;--text-muted:gray;--border-color:#333;--color-primary:#ff4d4d;--color-primary-hover:#f33;--color-primary-glow:#ff4d4d4d;--color-success:#4ade80;--color-warning:#fbbf24;--color-danger:#ef4444;--color-info:#60a5fa;--color-amber:#facc15;--color-purple:#a855f7;--shadow-sm:0 1px 2px #0000004d;--shadow-md:0 4px 6px #0006;--shadow-lg:0 8px 24px #00000080;--header-text:#fff;--header-btn-bg:#ffffff1a;--header-btn-border:#fff3;--header-btn-hover:#fff3;--header-highlight:#ffffff1a}[data-theme=light]{--bg-primary:#f5f5f5;--bg-secondary:#fff;--bg-card:#fff;--bg-hover:#f0f0f0;--text-primary:#1a1a1a;--text-secondary:#555;--text-muted:#777;--border-color:#e0e0e0;--color-primary:#e03e3e;--color-primary-hover:#c93636;--color-primary-glow:#e03e3e40;--color-success:#22c55e;--color-warning:#eab308;--color-danger:#dc2626;--color-info:#3b82f6;--color-amber:#ca8a04;--color-purple:#9333ea;--shadow-sm:0 1px 2px #00000014;--shadow-md:0 4px 6px #0000001a;--shadow-lg:0 8px 24px #0000001f;--header-text:#1a1a1a;--header-btn-bg:#0000000f;--header-btn-border:#0000001f;--header-btn-hover:#0000001a;--header-highlight:#0000000a}*{box-sizing:border-box;margin:0;padding:0}body{background-color:var(--bg-primary);color:var(--text-primary);min-height:100vh;padding-top:env(safe-area-inset-top);padding-bottom:env(safe-area-inset-bottom);padding-left:env(safe-area-inset-left);padding-right:env(safe-area-inset-right);font-family:Inter,-apple-system,BlinkMacSystemFont,sans-serif}#root{min-height:100vh}.app{flex-direction:column;max-width:100%;min-height:100vh;display:flex}.app-header{background:linear-gradient(135deg, var(--color-primary) 0%, color-mix(in srgb, var(--color-primary) 50%, #000) 50%, var(--bg-secondary) 100%);padding:var(--space-xl) var(--space-lg);text-align:center;border-bottom:1px solid var(--border-color);box-shadow:var(--shadow-lg);position:relative;overflow:hidden}.app-header:before{content:"";background:radial-gradient(circle at 30% 50%, var(--header-highlight) 0%, transparent 50%);pointer-events:none;position:absolute;inset:0}.app-header h1{font-family:var(--font-family-display);font-size:clamp(1.8rem,5vw,2.4rem);font-weight:var(--font-weight-bold);color:var(--text-primary);margin-bottom:var(--space-xs);text-shadow:0 2px 4px #0000004d;text-wrap:balance;letter-spacing:.02em;position:relative}.app-gym{font-size:1em;font-weight:var(--font-weight-bold);color:var(--color-danger);letter-spacing:.08em;vertical-align:baseline;margin-left:.15em}.app-header p{color:var(--header-text);font-size:var(--font-size-sm);font-weight:var(--font-weight-medium);position:relative}.header-content{flex-direction:column;align-items:flex-start;display:flex;position:relative}.header-text{text-align:left}.header-actions{gap:var(--space-sm);display:flex}.header-btn{border-radius:var(--border-radius-full);background:var(--header-btn-bg);border:1px solid var(--header-btn-border);cursor:pointer;width:44px;height:44px;transition:all var(--transition-normal);justify-content:center;align-items:center;font-size:1.2rem;display:flex}.header-btn:hover{background:var(--header-btn-hover);transform:scale(1.05)}.header-btn:active{transform:scale(.95)}.app-nav{background:var(--bg-secondary);border-bottom:1px solid var(--border-color);z-index:100;-webkit-overflow-scrolling:touch;scrollbar-width:none;display:flex;position:sticky;top:0;overflow-x:auto}.app-nav::-webkit-scrollbar{display:none}.nav-tab{color:var(--text-muted);cursor:pointer;white-space:nowrap;background:0 0;border:none;border-bottom:2px solid #0000;flex-direction:column;flex:1;align-items:center;gap:2px;min-width:0;min-height:44px;padding:12px 6px;transition:all .2s;display:flex}.nav-tab:active{transform:scale(.95)}.nav-tab.active{color:var(--color-primary);border-bottom-color:var(--color-primary);position:relative}.nav-tab.active:after{content:"";background:var(--color-primary);border-radius:1px;width:60%;height:2px;animation:.2s ease-out underlineIn;position:absolute;bottom:0;left:50%;transform:translate(-50%)}@keyframes underlineIn{0%{width:0}to{width:60%}}.tab-icon{font-size:1.3rem}.tab-label{font-size:.75rem;font-weight:600}.app-main{flex:1;padding:20px;animation:.15s ease-out tabIn;overflow-y:auto}@keyframes tabIn{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}.section-header{justify-content:space-between;align-items:center;margin-bottom:20px;display:flex}.section-header h2{text-wrap:balance;font-size:1.4rem;font-weight:700}h2,h3{text-wrap:balance}.btn-primary{background:var(--color-primary);color:#fff;border-radius:var(--border-radius-md);cursor:pointer;border:none;padding:10px 20px;font-size:.9rem;font-weight:600;transition:all .2s}.btn-primary:hover{background:var(--color-primary-hover);box-shadow:0 0 20px var(--color-primary-glow)}.btn-primary:active{transform:scale(.97)}.btn-primary:disabled{opacity:.5;cursor:not-allowed}.btn-secondary{background:var(--bg-card);color:var(--text-primary);border:1px solid var(--border-color);border-radius:var(--border-radius-md);cursor:pointer;padding:10px 20px;font-size:.9rem;font-weight:600;transition:all .2s}.btn-secondary:hover{background:var(--bg-hover)}.btn-secondary:active{transform:scale(.97)}.input-field{background:var(--bg-card);border:1px solid var(--border-color);border-radius:var(--border-radius-md);width:100%;color:var(--text-primary);outline:none;padding:12px 16px;font-size:.95rem;transition:border-color .2s}.input-field:focus-visible{border-color:var(--color-primary);outline:2px solid var(--color-primary);outline-offset:2px}.search-input{background:var(--bg-card);border:1px solid var(--border-color);border-radius:var(--border-radius-md);width:100%;color:var(--text-primary);outline:none;margin-bottom:16px;padding:12px 16px;font-size:.95rem;transition:border-color .2s}.search-input:focus-visible{border-color:var(--color-primary);outline:2px solid var(--color-primary);outline-offset:2px}.search-input::placeholder{color:var(--text-muted)}.muscle-group-tabs{-webkit-overflow-scrolling:touch;scrollbar-width:none;gap:8px;padding-bottom:8px;display:flex;overflow-x:auto}.muscle-group-tabs::-webkit-scrollbar{display:none}.tab{background:var(--bg-card);border:1px solid var(--border-color);color:var(--text-secondary);cursor:pointer;white-space:nowrap;border-radius:20px;padding:8px 16px;font-size:.85rem;font-weight:500;transition:all .2s}.tab:hover{background:var(--bg-hover);border-color:var(--text-muted)}.tab.active{background:var(--color-primary);color:#fff;border-color:var(--color-primary)}.exercise-list{flex-direction:column;gap:20px;display:flex}.exercise-filters{flex-direction:column;gap:0;display:flex}.exercise-grid{grid-template-columns:repeat(auto-fill,minmax(280px,1fr));gap:16px;display:grid}.exercise-detail-modal{z-index:200;background:#000000b3;justify-content:center;align-items:center;padding:20px;display:flex;position:fixed;inset:0;overflow-y:auto}.exercise-detail-content{background:var(--bg-card);border:1px solid var(--border-color);border-radius:16px;width:100%;max-width:420px;max-height:90vh;margin:auto;padding:28px;position:relative;overflow-y:auto}.modal-close{color:var(--text-muted);cursor:pointer;background:0 0;border:none;border-radius:50%;justify-content:center;align-items:center;width:44px;height:44px;font-size:1.6rem;transition:all .2s;display:flex;position:absolute;top:12px;right:12px}.modal-close:hover{background:var(--bg-hover);color:var(--text-primary)}.exercise-detail-content h2{margin:12px 0;font-size:1.5rem;font-weight:800}.detail-description{color:var(--text-secondary);margin-bottom:20px;font-size:.95rem;line-height:1.5}.detail-info{gap:16px;display:flex}.detail-item{background:var(--bg-primary);border-radius:10px;flex-direction:column;flex:1;gap:6px;padding:14px;display:flex}.detail-label{color:var(--text-muted);text-transform:uppercase;font-size:.75rem;font-weight:600}.detail-value{font-size:.95rem;font-weight:600}.detail-section{border-bottom:1px solid var(--border-color);margin-bottom:20px;padding-bottom:16px}.detail-section:last-of-type{border-bottom:none;margin-bottom:16px}.detail-section-title{color:var(--text-primary);margin-bottom:12px;font-size:.9rem;font-weight:700}.detail-instructions{counter-reset:step;margin:0;padding:0;list-style:none}.detail-instructions li{counter-increment:step;color:var(--text-secondary);margin-bottom:10px;padding-left:32px;font-size:.9rem;line-height:1.5;position:relative}.detail-instructions li:before{content:counter(step);background:var(--color-primary);color:#fff;border-radius:50%;justify-content:center;align-items:center;width:22px;height:22px;font-size:.75rem;font-weight:700;display:flex;position:absolute;top:0;left:0}.detail-muscles{flex-direction:column;gap:8px;display:flex}.muscle-group-item{gap:8px;font-size:.9rem;display:flex}.muscle-label{color:var(--text-muted);font-weight:600}.muscle-values{color:var(--text-secondary)}.detail-tips{flex-direction:column;gap:8px;display:flex}.tip-item{border-radius:8px;align-items:flex-start;gap:10px;padding:8px 12px;font-size:.9rem;display:flex}.tip-tip{color:var(--color-success);background:#4ade801a}.tip-error{color:var(--color-danger);background:#ef44441a}.tip-icon{flex-shrink:0;font-size:1rem;font-weight:700}.tip-text{color:var(--text-secondary);line-height:1.4}.detail-similar{flex-wrap:wrap;gap:10px;display:flex}.similar-exercise-btn{background:var(--bg-primary);border:1px solid var(--border-color);cursor:pointer;border-radius:8px;flex-direction:column;align-items:flex-start;gap:4px;min-height:44px;padding:10px 14px;transition:all .2s;display:flex}.similar-exercise-btn:hover{border-color:var(--color-primary);background:var(--bg-hover)}.similar-name{color:var(--text-primary);font-size:.9rem;font-weight:600}.similar-group{color:var(--text-muted);font-size:.75rem}select.input-field{appearance:none;cursor:pointer;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='12' viewBox='0 0 12 12'%3E%3Cpath fill='%23a0a0a0' d='M6 8L1 3h10z'/%3E%3C/svg%3E");background-position:right 14px center;background-repeat:no-repeat;padding-right:36px}select.input-field option{background:var(--bg-card);color:var(--text-primary)}.exercise-card{background:var(--bg-card);border:1px solid var(--border-color);border-radius:var(--border-radius-lg);padding:var(--space-md);transition:all var(--transition-normal);box-shadow:var(--shadow-sm)}.exercise-card:hover{border-color:var(--color-primary);box-shadow:var(--shadow-lg);transform:translateY(-2px)}.exercise-header{margin-bottom:var(--space-sm);justify-content:space-between;align-items:center;display:flex}.exercise-group{font-size:var(--font-size-xs);font-weight:var(--font-weight-semibold);color:var(--color-primary);background:color-mix(in srgb, var(--color-primary) 15%, transparent);padding:var(--space-xs) var(--space-sm);border-radius:var(--border-radius-full)}.difficulty{font-size:var(--font-size-xs);font-weight:var(--font-weight-semibold);padding:var(--space-xs) var(--space-sm);border-radius:var(--border-radius-sm)}.difficulty.iniciante{background:color-mix(in srgb, var(--color-success) 15%, transparent);color:var(--color-success)}.difficulty.intermediário{background:color-mix(in srgb, var(--color-warning) 15%, transparent);color:var(--color-warning)}.difficulty.avançado{background:color-mix(in srgb, var(--color-danger) 15%, transparent);color:var(--color-danger)}.exercise-card h3{text-overflow:ellipsis;white-space:nowrap;margin-bottom:6px;font-size:1.05rem;font-weight:700;overflow:hidden}.exercise-desc{color:var(--text-secondary);margin-bottom:12px;font-size:.85rem;line-height:1.4}.exercise-footer{justify-content:space-between;align-items:center;display:flex}.equipment{color:var(--text-muted);font-size:.8rem}.btn-details,.btn-select{border:1px solid var(--color-primary);color:var(--color-primary);cursor:pointer;background:0 0;border-radius:6px;padding:6px 14px;font-size:.8rem;font-weight:600;transition:all .2s}.btn-details:hover,.btn-select:hover{background:var(--color-primary);color:#fff}.empty-state{text-align:center;color:var(--text-muted);padding:40px 20px}.empty-state p{font-size:1rem}.workout-builder{padding-bottom:20px}.create-workout-form{background:var(--bg-card);border:1px solid var(--border-color);border-radius:12px;margin-bottom:20px;padding:20px}.selected-exercises{margin:16px 0}.selected-exercises h4{color:var(--text-secondary);margin-bottom:8px;font-size:.9rem}.selected-exercise-chip{background:var(--bg-primary);border:1px solid var(--border-color);border-radius:20px;align-items:center;gap:8px;margin:4px;padding:6px 12px;font-size:.85rem;display:inline-flex}.selected-exercise-chip button{color:var(--danger);cursor:pointer;background:0 0;border:none;padding:0;font-size:1rem}.exercise-picker{border:1px solid var(--border-color);border-radius:8px;max-height:300px;margin:12px 0;overflow-y:auto}.picker-item{border-bottom:1px solid var(--border-color);cursor:pointer;justify-content:space-between;align-items:center;padding:10px 14px;transition:background .15s;display:flex}.picker-item:last-child{border-bottom:none}.picker-item:hover{background:var(--bg-hover)}.picker-item.selected{background:color-mix(in srgb, var(--color-primary) 10%, transparent);border-left:3px solid var(--color-primary)}.picker-name{font-size:.9rem;font-weight:500}.picker-group{color:var(--text-muted);font-size:.75rem}.workouts-list{flex-direction:column;gap:16px;display:flex}.workout-card{background:var(--bg-card);border:1px solid var(--border-color);border-radius:12px;padding:16px}.workout-card-header{justify-content:space-between;align-items:center;margin-bottom:12px;display:flex}.workout-card-header h3{text-overflow:ellipsis;white-space:nowrap;min-width:0;font-size:1.1rem;font-weight:700;overflow:hidden}.btn-delete{cursor:pointer;opacity:.6;background:0 0;border:none;justify-content:center;align-items:center;min-width:44px;min-height:44px;font-size:1.2rem;transition:opacity .2s;display:flex}.btn-delete:hover{opacity:1}.workout-exercises{flex-direction:column;gap:6px;margin-bottom:12px;display:flex}.workout-exercise-item{background:var(--bg-primary);border-radius:6px;align-items:center;gap:10px;padding:8px 12px;font-size:.9rem;display:flex}.exercise-number{background:var(--color-primary);color:#fff;border-radius:50%;justify-content:center;align-items:center;width:24px;height:24px;font-size:.75rem;font-weight:700;display:flex}.exercise-group-small{color:var(--text-muted);margin-left:auto;font-size:.75rem}.btn-start-workout{background:var(--color-primary);color:#fff;cursor:pointer;border:none;border-radius:8px;width:100%;padding:12px;font-size:1rem;font-weight:700;transition:all .2s}.btn-start-workout:hover{background:var(--color-primary-hover);box-shadow:0 0 20px var(--color-primary-glow)}.workout-badges{flex-wrap:wrap;gap:8px;margin-bottom:12px;display:flex}.badge{background:var(--bg-primary);color:var(--text-secondary);border-radius:20px;align-items:center;gap:4px;padding:4px 10px;font-size:.75rem;font-weight:600;display:inline-flex}.badge-count{background:var(--color-primary);color:#fff}.badge-duration{color:var(--color-amber);background:#facc1526}.badge-groups{color:var(--color-purple);background:#a855f726}.exercise-name{white-space:nowrap;text-overflow:ellipsis;flex:1;overflow:hidden}.exercise-sets-reps{color:var(--color-primary);text-align:right;min-width:40px;font-size:.8rem;font-weight:700}.selected-exercise-chip{background:var(--bg-primary);border:1px solid var(--border-color);border-radius:8px;align-items:center;gap:10px;padding:10px 12px;display:flex}.chip-name{flex:1;font-size:.9rem;font-weight:600}.chip-config{gap:8px;display:flex}.chip-input{align-items:center;gap:4px;display:flex}.chip-input input{background:var(--bg-secondary);border:1px solid var(--border-color);width:48px;color:var(--text-primary);text-align:center;border-radius:4px;padding:4px 6px;font-size:.85rem}.chip-input input:focus-visible{outline:2px solid var(--color-primary);outline-offset:2px;border-color:var(--color-primary)}.chip-label{color:var(--text-muted);font-size:.75rem}.chip-remove{color:var(--error);cursor:pointer;opacity:.7;background:0 0;border:none;justify-content:center;align-items:center;min-width:44px;min-height:44px;padding:0 4px;font-size:1.2rem;display:flex}.chip-remove:hover{opacity:1}.rest-timer{text-align:center}.rest-timer h2{margin-bottom:24px;font-size:1.4rem}.timer-display{justify-content:center;align-items:center;width:clamp(160px,40vw,220px);height:clamp(160px,40vw,220px);margin:0 auto 24px;display:flex;position:relative}.timer-display.completed .timer-ring-progress{stroke:var(--success)}.timer-ring{width:100%;height:100%;transform:rotate(-90deg)}.timer-ring-bg{fill:none;stroke:var(--border-color);stroke-width:8px}.timer-ring-progress{fill:none;stroke:var(--color-primary);stroke-width:8px;stroke-linecap:round;transition:stroke-dashoffset .3s}.timer-text{flex-direction:column;align-items:center;gap:4px;display:flex;position:absolute}.timer-digits{font-variant-numeric:tabular-nums;font-size:2.8rem;font-weight:800}.timer-alert{color:var(--success);font-size:.85rem;font-weight:600;animation:1s infinite pulse}@keyframes pulse{0%,to{opacity:1}50%{opacity:.5}}.timer-presets{flex-wrap:wrap;justify-content:center;gap:8px;margin-bottom:24px;display:flex}.preset-btn{background:var(--bg-card);border:1px solid var(--border-color);color:var(--text-secondary);cursor:pointer;border-radius:20px;padding:8px 16px;font-size:.85rem;font-weight:600;transition:all .2s}.preset-btn:hover{border-color:var(--color-primary)}.preset-btn.active{background:var(--color-primary);color:#fff;border-color:var(--color-primary)}.timer-controls{justify-content:center;gap:12px;display:flex}.btn-start,.btn-pause,.btn-reset{cursor:pointer;border:none;border-radius:8px;padding:12px 32px;font-size:1rem;font-weight:700;transition:all .2s}.btn-start{background:var(--color-primary);color:#fff}.btn-start:hover{background:var(--color-primary-hover);box-shadow:0 0 20px var(--color-primary-glow)}.btn-pause{background:var(--color-warning);color:var(--text-primary)}.btn-reset{background:var(--bg-card);color:var(--text-primary);border:1px solid var(--border-color)}.btn-reset:hover{background:var(--bg-hover)}.progress-tracker{padding-bottom:20px}.progress-form{background:var(--bg-card);border:1px solid var(--border-color);border-radius:var(--border-radius-lg);margin-bottom:20px;padding:20px}.form-row{grid-template-columns:repeat(auto-fit,minmax(120px,1fr));gap:12px;margin:12px 0;display:grid}.form-group{flex-direction:column;gap:4px;display:flex}.form-group label{color:var(--text-secondary);font-size:.8rem;font-weight:600}.progress-history{flex-direction:column;gap:20px;display:flex}.progress-group{background:var(--bg-card);border:1px solid var(--border-color);border-radius:var(--border-radius-lg);padding:16px}.progress-group h3{align-items:center;gap:8px;margin-bottom:12px;font-size:1rem;font-weight:700;display:flex}.group-tag{color:var(--color-primary);background:color-mix(in srgb, var(--color-primary) 15%, transparent);border-radius:10px;padding:2px 8px;font-size:.7rem;font-weight:600}.progress-entries{flex-direction:column;gap:6px;display:flex}.progress-entry{background:var(--bg-primary);border-radius:6px;justify-content:space-between;padding:8px 12px;font-size:.9rem;display:flex}.entry-date{color:var(--text-muted);font-size:.8rem}.entry-values{font-weight:600}.progress-summary{background:color-mix(in srgb, var(--color-primary) 10%, transparent);border-radius:8px;justify-content:center;align-items:center;gap:12px;margin-top:12px;padding:10px;font-size:.9rem;font-weight:600;display:flex}.progress-summary span:nth-child(2){color:var(--color-primary)}.active-workout{width:100%;max-width:600px;margin:0 auto;padding:20px}.active-workout.finished{justify-content:center;align-items:center;min-height:60vh;display:flex}.finished-content{text-align:center}.finished-content h2{color:var(--success);margin-bottom:12px;font-size:2rem}.finished-content p{color:var(--text-secondary);margin-bottom:24px}.workout-progress-bar{background:var(--border-color);border-radius:2px;height:4px;margin-bottom:20px;overflow:hidden}.progress-fill{background:var(--color-primary);border-radius:2px;height:100%;transition:width .3s}.workout-nav{justify-content:space-between;align-items:center;margin-bottom:24px;display:flex}.nav-btn{background:var(--bg-card);border:1px solid var(--border-color);color:var(--text-primary);cursor:pointer;border-radius:6px;padding:8px 16px;font-size:.85rem;font-weight:600;transition:all .2s}.nav-btn:hover:not(:disabled){background:var(--bg-hover)}.nav-btn:disabled{opacity:.3;cursor:not-allowed}.workout-nav span{color:var(--text-secondary);font-weight:600}.current-exercise{text-align:center;margin-bottom:24px}.exercise-group-badge{color:var(--color-primary);background:color-mix(in srgb, var(--color-primary) 15%, transparent);border-radius:12px;margin-bottom:8px;padding:4px 12px;font-size:.75rem;font-weight:600;display:inline-block}.current-exercise h2{margin-bottom:8px;font-size:1.6rem}.exercise-description{color:var(--text-secondary);font-size:.9rem}.sets-log{background:var(--bg-card);border:1px solid var(--border-color);border-radius:12px;margin-bottom:16px;padding:16px}.sets-header{border-bottom:1px solid var(--border-color);color:var(--text-muted);text-transform:uppercase;grid-template-columns:40px 1fr 1fr 36px 36px;gap:6px;padding:8px 0;font-size:.75rem;font-weight:600;display:grid}.set-row{border-bottom:1px solid var(--border-color);grid-template-columns:40px 1fr 1fr 36px 36px;align-items:center;gap:6px;padding:8px 0;display:grid}.set-row:last-of-type{border-bottom:none}.set-num{background:var(--color-primary);color:#fff;border-radius:50%;justify-content:center;align-items:center;width:28px;height:28px;font-size:.8rem;font-weight:700;display:flex}.set-input{background:var(--bg-primary);border:1px solid var(--border-color);color:var(--text-primary);text-align:center;border-radius:6px;width:100%;padding:8px 12px;font-size:.95rem}.set-input:focus-visible{border-color:var(--color-primary);outline:2px solid var(--color-primary);outline-offset:2px}.btn-remove-set{border:1px solid var(--border-color);width:44px;height:44px;color:var(--danger);cursor:pointer;background:0 0;border-radius:6px;justify-content:center;align-items:center;font-size:1.2rem;transition:all .2s;display:flex}.btn-remove-set:hover{background:color-mix(in srgb, var(--color-danger) 15%, transparent)}.btn-add-set{border:1px dashed var(--border-color);width:100%;color:var(--text-secondary);cursor:pointer;background:0 0;border-radius:8px;margin-top:8px;padding:10px;font-size:.9rem;font-weight:600;transition:all .2s}.btn-add-set:hover{border-color:var(--color-primary);color:var(--color-primary)}.workout-actions{justify-content:center;margin-bottom:16px;display:flex}.btn-timer-toggle{background:var(--bg-card);border:1px solid var(--border-color);color:var(--text-primary);cursor:pointer;border-radius:8px;padding:10px 24px;font-size:.9rem;font-weight:600;transition:all .2s}.btn-timer-toggle:hover{background:var(--bg-hover);border-color:var(--color-primary)}.btn-finish{background:var(--success);width:100%;color:var(--text-primary);cursor:pointer;border:none;border-radius:8px;padding:14px;font-size:1rem;font-weight:700;transition:all .2s}.btn-finish:hover{filter:brightness(1.1);box-shadow:0 0 20px #4ade804d}.workout-history{padding-bottom:var(--space-lg)}.total-count{font-size:var(--font-size-sm);color:var(--text-muted)}.history-date-group{margin-bottom:var(--space-lg)}.date-header{font-size:var(--font-size-lg);font-weight:var(--font-weight-bold);margin-bottom:var(--space-sm);align-items:center;gap:var(--space-sm);display:flex}.entries-count{font-size:var(--font-size-xs);color:var(--text-muted);font-weight:var(--font-weight-normal)}.history-entries{gap:var(--space-sm);flex-direction:column;display:flex}.history-entry{background:var(--bg-card);border:1px solid var(--border-color);border-radius:var(--border-radius-md);padding:var(--space-sm) var(--space-md)}.entry-main{justify-content:space-between;align-items:center;display:flex}.entry-exercise{font-weight:var(--font-weight-semibold)}.entry-values{font-size:var(--font-size-sm);color:var(--text-secondary)}.exercise-illustration{aspect-ratio:1;border-radius:var(--border-radius-lg);width:100%;margin-bottom:var(--space-sm);background:linear-gradient(135deg, var(--bg-secondary) 0%, var(--bg-card) 100%);justify-content:center;align-items:center;transition:all .3s;display:flex;overflow:hidden}.exercise-illustration svg{width:80%;height:80%}.exercise-real-image{object-fit:cover;border-radius:var(--border-radius-lg);width:100%;height:100%}.exercise-illustration.fallback{background:linear-gradient(135deg, var(--bg-secondary) 0%, var(--bg-card) 100%)}.fallback-emoji{font-size:3rem}.exercise-card:hover .exercise-illustration{transform:scale(1.02);box-shadow:0 8px 24px #0000004d}.exercise-card:hover .exercise-illustration svg{filter:drop-shadow(0 0 8px #ffffff4d)}.detail-illustration{width:100%;max-width:300px;margin:0 auto var(--space-md)}.detail-illustration .exercise-illustration{aspect-ratio:1}@keyframes fadeIn{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}@keyframes scaleIn{0%{opacity:0;transform:scale(.95)}to{opacity:1;transform:scale(1)}}.exercise-card{animation:.3s forwards fadeIn}.btn-primary,.btn-secondary,.btn-start,.btn-pause,.btn-reset{transition:all var(--transition-normal)}.btn-primary:hover,.btn-start:hover{box-shadow:var(--shadow-glow);transform:scale(1.02)}.btn-primary:active,.btn-start:active{transform:scale(.98)}.exercise-detail-modal{animation:.2s fadeIn}.exercise-detail-content{animation:.2s scaleIn}.timer-display.completed .timer-digits{color:var(--color-success);animation:1s infinite pulse}@media (width<=600px){.exercise-grid,.form-row{grid-template-columns:1fr}.timer-digits{font-size:2.2rem}}@media (width<=360px){.exercise-grid{gap:var(--space-sm)}.timer-digits{font-size:1.8rem}.timer-label{font-size:.75rem}.sets-header,.set-row{grid-template-columns:32px 1fr 1fr 32px 32px;gap:4px;font-size:.7rem}.set-input{padding:6px 4px;font-size:.85rem}.workout-badges{gap:var(--space-xs)}.badge{padding:3px 6px;font-size:.7rem}}.loading-fallback{padding:var(--space-xl);color:var(--text-secondary);flex-direction:column;justify-content:center;align-items:center;display:flex}.loading-spinner{border:3px solid var(--border-color);border-top-color:var(--color-primary);width:40px;height:40px;margin-bottom:var(--space-md);border-radius:50%;animation:1s linear infinite spin}@keyframes spin{to{transform:rotate(360deg)}}.stats{padding-bottom:var(--space-lg)}.stats-grid{gap:var(--space-md);margin-bottom:var(--space-xl);grid-template-columns:repeat(2,1fr);display:grid}.stat-card{background:var(--bg-card);border:1px solid var(--border-color);border-radius:var(--border-radius-lg);padding:var(--space-lg);text-align:center;gap:var(--space-xs);flex-direction:column;display:flex}.stat-card.highlight{border-color:var(--color-primary);background:color-mix(in srgb, var(--color-primary) 5%, transparent)}.stat-value{font-size:var(--font-size-xl);font-weight:var(--font-weight-extrabold);color:var(--text-primary)}.stat-card.highlight .stat-value{color:var(--color-primary)}.stat-label{font-size:var(--font-size-xs);color:var(--text-muted);text-transform:uppercase;letter-spacing:.5px}.muscle-group-stats h3{font-size:var(--font-size-lg);margin-bottom:var(--space-md)}.group-bars{gap:var(--space-sm);flex-direction:column;display:flex}.group-bar{align-items:center;gap:var(--space-sm);grid-template-columns:100px 1fr 80px;display:grid}.group-name{font-size:var(--font-size-sm);font-weight:var(--font-weight-medium)}.bar-container{background:var(--bg-primary);border-radius:var(--border-radius-sm);height:20px;overflow:hidden}.bar-fill{background:linear-gradient(90deg, var(--color-primary) 0%, var(--color-primary-hover) 100%);border-radius:var(--border-radius-sm);height:100%;transition:width var(--transition-slow)}.group-weight{font-size:var(--font-size-sm);color:var(--text-secondary);text-align:right}@media (width<=600px){.stats-grid{grid-template-columns:1fr}.group-bar{grid-template-columns:80px 1fr 60px}}.modal-overlay{z-index:200;background:#000000b3;justify-content:center;align-items:center;padding:20px;animation:.15s ease-out fadeIn;display:flex;position:fixed;inset:0}.confirm-modal{background:var(--bg-card);border:1px solid var(--border-color);border-radius:var(--border-radius-lg);padding:var(--space-xl);width:90%;max-width:400px;animation:.15s ease-out scaleIn}.confirm-modal h3{margin-bottom:var(--space-sm)}.confirm-modal p{color:var(--text-secondary);margin-bottom:var(--space-lg)}.confirm-actions{gap:var(--space-sm);justify-content:flex-end;display:flex}.btn-danger{background:var(--color-danger);color:#fff;padding:var(--space-sm) var(--space-md);border-radius:var(--border-radius-md);cursor:pointer;font-weight:var(--font-weight-semibold);transition:all var(--transition-fast);border:none}.btn-danger:hover{opacity:.9;transform:scale(1.02)}.btn-danger:active{transform:scale(.97)}.toast-container{top:var(--space-lg);right:var(--space-lg);z-index:1000;gap:var(--space-sm);flex-direction:column;display:flex;position:fixed}.toast{background:var(--bg-card);border:1px solid var(--border-color);border-radius:var(--border-radius-md);padding:var(--space-sm) var(--space-md);align-items:center;gap:var(--space-sm);box-shadow:var(--shadow-lg);min-width:200px;animation:.2s ease-out toastIn;display:flex}.toast-success{border-left:3px solid var(--color-success)}.toast-error{border-left:3px solid var(--color-danger)}.toast-info{border-left:3px solid var(--color-info)}.toast-icon{font-weight:var(--font-weight-bold)}.toast-success .toast-icon{color:var(--color-success)}.toast-error .toast-icon{color:var(--color-danger)}.toast-info .toast-icon{color:var(--color-info)}@keyframes toastIn{0%{opacity:0;transform:translate(20px)}to{opacity:1;transform:translate(0)}}.floating-timer{background:var(--bg-card);border-top:1px solid var(--border-color);padding:var(--space-md);z-index:150;justify-content:center;animation:.2s ease-out slideUp;display:flex;position:fixed;bottom:0;left:0;right:0}.floating-timer .rest-timer{margin:0;padding:0}.floating-timer .rest-timer h2{display:none}.floating-timer .timer-display{transform:scale(.6)}@keyframes slideUp{0%{opacity:0;transform:translateY(100%)}to{opacity:1;transform:translateY(0)}}.btn-complete-set{background:var(--success);color:#fff;cursor:pointer;border:none;border-radius:50%;width:44px;height:44px;font-size:.85rem;transition:all .2s}.btn-complete-set:hover{transform:scale(1.1)}.btn-skip{background:var(--bg-hover);color:var(--text-primary);border:1px solid var(--border-color);cursor:pointer;border-radius:8px;padding:12px 24px;font-size:1rem;font-weight:700;transition:all .2s}.entry-actions{gap:var(--space-xs);margin-left:auto;display:flex}.btn-icon{cursor:pointer;padding:var(--space-xs);border-radius:var(--border-radius-sm);font-size:var(--font-size-sm);background:0 0;border:none;justify-content:center;align-items:center;min-width:44px;min-height:44px;transition:all .2s;display:flex}.btn-icon:hover{background:var(--bg-hover)}.progress-entry{align-items:center;gap:var(--space-md);flex-wrap:wrap;display:flex}.edit-form{background:var(--bg-secondary);border:1px solid var(--border-color);border-radius:var(--border-radius-md);padding:var(--space-md);margin-bottom:var(--space-md)}.edit-form h4{margin-bottom:var(--space-sm)}.progress-chart{margin:var(--space-md) 0;background:var(--bg-secondary);border-radius:var(--border-radius-md);padding:var(--space-md)}.chart-svg{display:block}.pr-badge{background:linear-gradient(135deg, var(--color-warning), var(--color-amber));color:var(--text-primary);font-size:var(--font-size-xs);font-weight:var(--font-weight-bold);border-radius:var(--border-radius-full);margin-left:var(--space-sm);vertical-align:middle;align-items:center;gap:2px;padding:2px 8px;display:inline-flex}.input-field:focus-visible,.search-input:focus-visible,.set-input:focus-visible{box-shadow:0 0 0 3px color-mix(in srgb, var(--color-primary) 15%, transparent)}.btn-secondary:hover{background:var(--bg-hover);box-shadow:var(--shadow-md);transform:translateY(-1px)}.btn-start-workout:hover{box-shadow:0 8px 20px var(--color-primary-glow);transform:translateY(-2px)}.btn-finish:hover{transform:translateY(-2px);box-shadow:0 8px 20px #4ade804d}.nav-tab:hover{color:var(--text-primary);background:var(--bg-hover)}.skeleton{background:linear-gradient(90deg, var(--bg-card) 25%, var(--bg-hover) 50%, var(--bg-card) 75%);border-radius:var(--border-radius-md);background-size:200% 100%;animation:1.5s infinite shimmer}@keyframes shimmer{0%{background-position:200% 0}to{background-position:-200% 0}}.loading-fallback{padding:var(--space-xl);justify-content:center;align-items:center;gap:var(--space-md);flex-direction:column;width:100%;display:flex}.loading-fallback .skeleton-line{border-radius:4px;width:100%;max-width:300px;height:16px}.loading-fallback .skeleton-line:nth-child(2){max-width:200px;height:12px}.loading-fallback .skeleton-line:nth-child(3){max-width:250px;height:12px}@media (width<=900px) and (width>=601px){.exercise-grid,.stats-grid{grid-template-columns:repeat(2,1fr)}.nav-tab{padding:var(--space-sm) var(--space-md);font-size:var(--font-size-sm)}.form-row{grid-template-columns:repeat(2,1fr)}}.nav-tab,.btn-primary,.btn-secondary,.btn-start-workout,.btn-delete,.btn-icon,.btn-complete-set,.btn-remove-set,.btn-add-set,.header-btn{min-width:44px;min-height:44px}.nav-tab{padding:12px 16px}.nav-tab:focus-visible,.header-btn:focus-visible,.btn-primary:focus-visible,.btn-secondary:focus-visible,.btn-start:focus-visible,.btn-pause:focus-visible,.btn-reset:focus-visible,.btn-complete-set:focus-visible,.btn-remove-set:focus-visible,.btn-add-set:focus-visible,.btn-finish:focus-visible,.btn-timer-toggle:focus-visible,.preset-btn:focus-visible{outline:2px solid var(--color-primary);outline-offset:2px}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}.sidebar-backdrop{z-index:199;opacity:0;background:#00000080;transition:opacity .3s;display:none;position:fixed;inset:0}.sidebar-backdrop.open{opacity:1}.sidebar{background:var(--bg-secondary);border-right:1px solid var(--border-color);z-index:200;flex-direction:column;width:min(280px,85vw);height:100vh;transition:transform .3s;display:flex;position:fixed;top:0;left:0;transform:translate(-100%)}.sidebar.open{transform:translate(0)}.sidebar-header{padding:var(--space-md) var(--space-lg);border-bottom:1px solid var(--border-color);justify-content:space-between;align-items:center;display:flex}.sidebar-header h2{margin:0;font-size:1.2rem;font-weight:700}.sidebar-close{width:32px;height:32px;color:var(--text-secondary);cursor:pointer;border-radius:var(--border-radius-sm);background:0 0;border:none;justify-content:center;align-items:center;font-size:1.5rem;display:flex}.sidebar-close:hover{background:var(--bg-hover);color:var(--text-primary)}.sidebar-nav{padding:var(--space-sm);gap:var(--space-xs);flex-direction:column;flex:1;display:flex}.sidebar-item{align-items:center;gap:var(--space-md);padding:var(--space-md) var(--space-lg);color:var(--text-secondary);cursor:pointer;border-radius:var(--border-radius-md);transition:all var(--transition-fast);text-align:left;background:0 0;border:none;width:100%;font-size:.95rem;font-weight:500;display:flex}.sidebar-item:hover:not(.disabled){background:var(--bg-hover);color:var(--text-primary)}.sidebar-item.active{background:color-mix(in srgb, var(--color-primary) 15%, transparent);color:var(--color-primary)}.sidebar-item.disabled{opacity:.5;cursor:not-allowed}.sidebar-icon{text-align:center;width:24px;font-size:1.2rem}.sidebar-label{flex:1}.sidebar-badge{background:var(--bg-card);border-radius:var(--border-radius-full);color:var(--text-muted);padding:2px 8px;font-size:.7rem}.sidebar-footer{padding:var(--space-sm);border-top:1px solid var(--border-color);gap:var(--space-xs);flex-direction:column;display:flex}.hamburger-btn{margin-top:var(--space-sm);justify-content:center;align-items:center;display:flex}@media (width>=901px){.sidebar{position:fixed;top:0;left:0;transform:translate(0)}.app-main{margin-left:280px}.sidebar-close{display:none}}@media (width<=900px){.sidebar-backdrop.open{display:block}.sidebar.open{transform:translate(0)}}.profile-form{max-width:400px;padding:var(--space-lg);background:var(--bg-card);border:1px solid var(--border-color);border-radius:var(--border-radius-lg);margin:0 auto}.profile-form h3{margin:0 0 var(--space-lg) 0;font-size:1.2rem}.profile-form .form-group{margin-bottom:var(--space-md)}.profile-form label{margin-bottom:var(--space-xs);color:var(--text-secondary);font-size:.85rem;font-weight:600;display:block}.profile-form input,.profile-form select{background:var(--bg-secondary);border:1px solid var(--border-color);border-radius:var(--border-radius-md);width:100%;color:var(--text-primary);padding:10px 12px;font-size:.95rem}.profile-form input:focus-visible,.profile-form select:focus-visible{border-color:var(--color-primary);outline:2px solid var(--color-primary);outline-offset:2px}.profile-form .error{margin-top:var(--space-xs);color:var(--color-danger);font-size:.8rem;display:block}.profile-form .form-actions{gap:var(--space-sm);margin-top:var(--space-lg);display:flex}.profile-form .form-actions button{flex:1}.meal-recommendations{max-width:800px;margin:0 auto}.meal-header{margin-bottom:var(--space-md);justify-content:space-between;align-items:center;display:flex}.meal-header h2{margin:0}.disclaimer{padding:var(--space-md);background:color-mix(in srgb, var(--color-warning) 15%, transparent);border:1px solid var(--color-warning);border-radius:var(--border-radius-md);color:var(--text-primary);margin-bottom:var(--space-lg);font-size:.9rem}.macros-summary{gap:var(--space-sm);margin-bottom:var(--space-lg);grid-template-columns:repeat(4,1fr);display:grid}.macro-card{padding:var(--space-md);background:var(--bg-card);border:1px solid var(--border-color);border-radius:var(--border-radius-md);flex-direction:column;align-items:center;display:flex}.macro-value{color:var(--color-primary);font-size:1.4rem;font-weight:700}.macro-label{color:var(--text-secondary);margin-top:var(--space-xs);font-size:.75rem}.meals-grid{gap:var(--space-md);grid-template-columns:repeat(auto-fit,minmax(300px,1fr));display:grid}.meal-card{background:var(--bg-card);border:1px solid var(--border-color);border-radius:var(--border-radius-lg);padding:var(--space-md)}.meal-card-header{margin-bottom:var(--space-xs);justify-content:space-between;align-items:center;display:flex}.meal-card-header h3{margin:0;font-size:1.1rem}.meal-calories{color:var(--color-primary);font-weight:700}.meal-percentage{color:var(--text-muted);margin-bottom:var(--space-md);font-size:.8rem;display:block}.meal-options{gap:var(--space-xs);flex-direction:column;display:flex}.meal-option{padding:var(--space-sm) var(--space-md);background:var(--bg-secondary);border:1px solid var(--border-color);border-radius:var(--border-radius-md);cursor:pointer;transition:all var(--transition-fast);text-align:left;width:100%;color:var(--text-primary);justify-content:space-between;align-items:center;font-size:.9rem;display:flex}.meal-option:hover{border-color:var(--color-primary)}.meal-option.selected{border-color:var(--color-primary);background:color-mix(in srgb, var(--color-primary) 10%, transparent)}.option-name{flex:1}.option-cost{color:var(--text-muted);margin-left:var(--space-sm);font-size:.8rem}.pwa-onboarding-overlay{z-index:300;background:#000c;justify-content:center;align-items:center;padding:20px;animation:.2s ease-out fadeIn;display:flex;position:fixed;inset:0}.pwa-onboarding-modal{background:var(--bg-card);border:1px solid var(--border-color);text-align:center;border-radius:16px;width:100%;max-width:380px;padding:32px 28px;animation:.2s ease-out scaleIn;position:relative}.pwa-onboarding-close{color:var(--text-muted);cursor:pointer;background:0 0;border:none;border-radius:50%;justify-content:center;align-items:center;width:44px;height:44px;font-size:1.6rem;transition:all .2s;display:flex;position:absolute;top:12px;right:12px}.pwa-onboarding-close:hover{background:var(--bg-hover);color:var(--text-primary)}.pwa-onboarding-icon{margin-bottom:12px;font-size:3rem}.pwa-onboarding-modal h2{font-family:var(--font-family-display);color:var(--text-primary);margin-bottom:8px;font-size:1.5rem;font-weight:700}.pwa-onboarding-subtitle{color:var(--text-secondary);margin-bottom:24px;font-size:.9rem}.pwa-onboarding-steps{text-align:left;flex-direction:column;gap:16px;margin-bottom:28px;display:flex}.pwa-onboarding-step{background:var(--bg-primary);border-radius:10px;align-items:center;gap:12px;padding:12px 16px;display:flex}.step-number{background:var(--color-primary);color:#fff;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:28px;height:28px;font-size:.8rem;font-weight:700;display:flex}.step-icon{flex-shrink:0;font-size:1.2rem}.step-text{color:var(--text-secondary);font-size:.9rem;line-height:1.4}.pwa-onboarding-btn{background:var(--color-primary);color:#fff;cursor:pointer;border:none;border-radius:10px;width:100%;padding:14px;font-size:1rem;font-weight:700;transition:all .2s}.pwa-onboarding-btn:hover{background:var(--color-primary-hover);box-shadow:0 0 20px var(--color-primary-glow)}.pwa-onboarding-btn:active{transform:scale(.97)}.auth-page{background:var(--bg-primary);justify-content:center;align-items:center;min-height:100vh;padding:20px;display:flex}.auth-card{background:var(--bg-card);border:1px solid var(--border-color);border-radius:var(--border-radius-xl);width:100%;max-width:400px;padding:40px 32px;animation:.2s ease-out scaleIn}.auth-logo{text-align:center;margin-bottom:32px}.auth-logo h1{font-family:var(--font-family-display);color:var(--text-primary);margin-bottom:4px;font-size:1.8rem;font-weight:700}.auth-logo .app-gym{color:var(--color-danger);font-size:1em}.auth-logo p{color:var(--text-secondary);font-size:.9rem}.auth-form{gap:var(--space-md);flex-direction:column;display:flex}.auth-form .form-group{gap:var(--space-xs);flex-direction:column;display:flex}.auth-form label{color:var(--text-secondary);font-size:.85rem;font-weight:500}.auth-form .input-field{background:var(--bg-primary);border:1px solid var(--border-color);border-radius:var(--border-radius-md);width:100%;color:var(--text-primary);font-size:.95rem;font-family:var(--font-family);transition:border-color var(--transition-fast);box-sizing:border-box;padding:12px 16px}.auth-form .input-field:focus{border-color:var(--color-primary);box-shadow:0 0 0 3px var(--color-primary-glow);outline:none}.auth-form .btn-primary{width:100%;margin-top:var(--space-sm);padding:14px}.auth-links{align-items:center;gap:var(--space-sm);margin-top:var(--space-lg);flex-direction:column;display:flex}.auth-link{color:var(--color-primary);cursor:pointer;font-size:.9rem;font-family:var(--font-family);border-radius:var(--border-radius-sm);transition:all var(--transition-fast);background:0 0;border:none;padding:4px 8px}.auth-link:hover{background:var(--bg-hover)}.auth-link.secondary{color:var(--text-secondary);font-size:.85rem}.auth-error{background:color-mix(in srgb, var(--color-danger) 15%, transparent);color:var(--color-danger);border-radius:var(--border-radius-md);margin-bottom:var(--space-md);padding:10px 14px;font-size:.85rem}.auth-success-msg{background:color-mix(in srgb, var(--color-success) 15%, transparent);color:var(--color-success);border-radius:var(--border-radius-md);margin-bottom:var(--space-md);padding:10px 14px;font-size:.85rem}.auth-success{text-align:center;padding:24px 0}.auth-success-icon{margin-bottom:16px;font-size:3rem}.auth-success h3{color:var(--text-primary);margin-bottom:8px;font-size:1.2rem}.auth-success p{color:var(--text-secondary);font-size:.9rem}.avatar-picker{gap:var(--space-sm);grid-template-columns:repeat(5,1fr);display:grid}.avatar-option{border-radius:var(--border-radius-md);border:2px solid var(--border-color);background:var(--bg-primary);cursor:pointer;width:48px;height:48px;transition:all var(--transition-fast);justify-content:center;align-items:center;font-size:1.5rem;display:flex}.avatar-option:hover{border-color:var(--color-primary);transform:scale(1.1)}.avatar-option.selected{border-color:var(--color-primary);background:var(--color-primary-glow);box-shadow:0 0 12px var(--color-primary-glow)}.profile-page{padding-bottom:var(--space-lg)}.profile-header{align-items:center;gap:var(--space-md);margin-bottom:var(--space-xl);display:flex}.profile-avatar-large{border-radius:var(--border-radius-lg);background:var(--bg-card);border:2px solid var(--color-primary);justify-content:center;align-items:center;width:72px;height:72px;font-size:2.2rem;display:flex}.profile-info h2{color:var(--text-primary);margin-bottom:2px;font-size:1.3rem}.profile-info p{color:var(--text-secondary);font-size:.85rem}.profile-form{gap:var(--space-lg);flex-direction:column;display:flex}.profile-section{background:var(--bg-card);border:1px solid var(--border-color);border-radius:var(--border-radius-lg);padding:var(--space-lg)}.profile-section h3{color:var(--text-primary);margin-bottom:var(--space-md);font-size:1rem}.profile-actions{gap:var(--space-md);margin-top:var(--space-lg);display:flex}.profile-actions .btn-primary,.profile-actions .btn-danger{flex:1}.profile-btn{font-size:1.3rem}.beginner-guide{max-width:600px;margin:0 auto;padding:1rem;animation:.2s fadeIn}.beginner-header{align-items:center;gap:.75rem;margin-bottom:1rem;display:flex}.beginner-header h2{font-family:var(--font-display);color:var(--text-primary);flex:1;margin:0;font-size:1.4rem}.beginner-back{color:var(--text-secondary);cursor:pointer;background:0 0;border:none;border-radius:8px;justify-content:center;align-items:center;min-width:44px;min-height:44px;padding:.25rem .5rem;font-size:1.5rem;transition:background .15s;display:flex}.beginner-back:hover{background:var(--bg-hover)}.beginner-done-badge{background:var(--color-success);color:var(--text-primary);border-radius:999px;padding:.2rem .6rem;font-size:.75rem;font-weight:600}.beginner-progress{justify-content:center;gap:.5rem;margin-bottom:1.5rem;display:flex}.beginner-dot{background:var(--border-color);border-radius:50%;width:10px;height:10px;transition:all .2s}.beginner-dot.active{background:var(--accent);transform:scale(1.3)}.beginner-dot.done{background:var(--accent)}.beginner-step{background:var(--bg-card);border:1px solid var(--border-color);border-radius:16px;margin-bottom:1rem;padding:1.5rem}.beginner-step-icon{text-align:center;margin-bottom:.75rem;font-size:3rem}.beginner-step-title{font-family:var(--font-display);color:var(--text-primary);text-align:center;margin:0 0 1rem;font-size:1.3rem}.beginner-step-text p{color:var(--text-secondary);margin:0 0 .75rem;font-size:.95rem;line-height:1.7}.beginner-step-text p:last-child{margin-bottom:0}.beginner-nav{gap:.75rem;display:flex}.beginner-nav .btn-secondary,.beginner-nav .btn-primary{flex:1}.beginner-nav .btn-secondary:disabled{opacity:.4;cursor:not-allowed}.beginner-exercises{flex-direction:column;gap:.5rem;margin-top:1rem;display:flex}.exercise-link-card{background:var(--bg-secondary);border:1px solid var(--border-color);cursor:pointer;text-align:left;border-radius:12px;align-items:center;gap:.75rem;width:100%;min-height:44px;padding:.75rem 1rem;transition:all .15s;display:flex}.exercise-link-card:hover{border-color:var(--accent);background:var(--bg-hover)}.exercise-link-icon{flex-shrink:0;font-size:1.5rem}.exercise-link-info{flex-direction:column;flex:1;min-width:0;display:flex}.exercise-link-name{color:var(--text-primary);white-space:nowrap;text-overflow:ellipsis;font-size:.9rem;font-weight:600;overflow:hidden}.exercise-link-equip{color:var(--text-muted);font-size:.75rem}.exercise-link-arrow{color:var(--accent);flex-shrink:0;font-size:1.1rem}.weekly-schedule{max-width:600px;margin:0 auto;padding:1rem;animation:.2s fadeIn}.schedule-header{align-items:center;gap:.75rem;margin-bottom:1rem;display:flex}.schedule-header h2{font-family:var(--font-display);color:var(--text-primary);flex:1;margin:0;font-size:1.4rem}.schedule-back{color:var(--text-secondary);cursor:pointer;background:0 0;border:none;border-radius:8px;justify-content:center;align-items:center;min-width:44px;min-height:44px;padding:.25rem .5rem;font-size:1.5rem;transition:background .15s;display:flex}.schedule-back:hover{background:var(--bg-hover)}.schedule-week-nav{justify-content:center;align-items:center;gap:.5rem;margin-bottom:1.5rem;display:flex}.btn-week-current{background:var(--bg-card);border:1px solid var(--border-color);color:var(--text-primary);cursor:pointer;border-radius:8px;padding:.5rem 1rem;font-size:.9rem;font-weight:600;transition:all .15s}.btn-week-current:hover{border-color:var(--accent)}.btn-week-current.active{background:var(--accent);color:var(--text-primary);border-color:var(--accent)}.btn-icon{border:1px solid var(--border-color);color:var(--text-secondary);cursor:pointer;background:0 0;border-radius:8px;justify-content:center;align-items:center;min-width:44px;min-height:44px;padding:.5rem .75rem;font-size:1.1rem;transition:all .15s;display:flex}.btn-icon:hover{background:var(--bg-hover);border-color:var(--accent)}.schedule-days{flex-direction:column;gap:.75rem;display:flex}.schedule-day{background:var(--bg-card);border:1px solid var(--border-color);border-radius:12px;padding:.75rem;transition:all .15s}.schedule-day.today{border-color:var(--accent);box-shadow:0 0 0 1px var(--accent)}.day-header{align-items:center;gap:.5rem;margin-bottom:.5rem;display:flex}.day-name{color:var(--text-primary);min-width:70px;font-size:.95rem;font-weight:700}.day-date{color:var(--text-muted);flex:1;font-size:.8rem}.btn-add-day{background:var(--bg-secondary);border:1px solid var(--border-color);color:var(--accent);cursor:pointer;border-radius:8px;justify-content:center;align-items:center;width:32px;height:32px;font-size:1.2rem;font-weight:700;transition:all .15s;display:flex}.btn-add-day:hover{background:var(--accent);color:var(--text-primary);border-color:var(--accent)}.day-workouts{flex-direction:column;gap:.4rem;display:flex}.schedule-empty{color:var(--text-muted);text-align:center;padding:.5rem;font-size:.8rem}.schedule-workout{background:var(--bg-secondary);border-radius:8px;align-items:center;gap:.5rem;padding:.5rem .75rem;font-size:.85rem;display:flex}.workout-name{color:var(--text-primary);white-space:nowrap;text-overflow:ellipsis;flex:1;overflow:hidden}.btn-remove-workout{color:var(--text-muted);cursor:pointer;background:0 0;border:none;border-radius:4px;justify-content:center;align-items:center;min-width:28px;min-height:28px;padding:.25rem;font-size:1.2rem;transition:color .15s;display:flex}.btn-remove-workout:hover{color:var(--color-danger)}.template-modal{background:var(--bg-card);border:1px solid var(--border-color);border-radius:16px;width:90%;max-width:400px;max-height:80vh;padding:1.5rem;overflow-y:auto}.template-modal h3{font-family:var(--font-display);color:var(--text-primary);margin:0 0 .25rem;font-size:1.3rem}.template-subtitle{color:var(--text-muted);margin:0 0 1rem;font-size:.85rem}.template-list{flex-direction:column;gap:.5rem;margin-bottom:1rem;display:flex}.template-option{background:var(--bg-secondary);border:1px solid var(--border-color);cursor:pointer;text-align:left;border-radius:12px;flex-direction:column;gap:.25rem;min-height:44px;padding:.75rem 1rem;transition:all .15s;display:flex}.template-option:hover{border-color:var(--accent);background:var(--bg-hover)}.template-name{color:var(--text-primary);font-size:1rem;font-weight:700}.template-desc{color:var(--text-muted);font-size:.8rem}.template-days{gap:.25rem;margin-top:.25rem;display:flex}.template-day{background:var(--bg-primary);color:var(--text-muted);border-radius:4px;padding:.15rem .4rem;font-size:.7rem}.template-day.filled{background:var(--accent);color:var(--text-primary)}.add-workout-modal{background:var(--bg-card);border:1px solid var(--border-color);border-radius:16px;width:90%;max-width:400px;max-height:80vh;padding:1.5rem;overflow-y:auto}.add-workout-modal h3{font-family:var(--font-display);color:var(--text-primary);margin:0 0 1rem;font-size:1.2rem}.workout-list{flex-direction:column;gap:.5rem;margin-bottom:1rem;display:flex}.workout-option{background:var(--bg-secondary);border:1px solid var(--border-color);cursor:pointer;text-align:left;border-radius:10px;align-items:center;gap:.75rem;width:100%;min-height:44px;padding:.75rem 1rem;transition:all .15s;display:flex}.workout-option:hover{border-color:var(--accent);background:var(--bg-hover)}.workout-option-name{color:var(--text-primary);font-size:.9rem;font-weight:600}.workout-option-count{color:var(--text-muted);margin-left:auto;font-size:.75rem}.dashboard{max-width:600px;margin:0 auto;padding:1rem;animation:.2s fadeIn}.dashboard-header{align-items:center;gap:.75rem;margin-bottom:1.5rem;display:flex}.dashboard-header h2{font-family:var(--font-display);color:var(--text-primary);flex:1;margin:0;font-size:1.4rem}.dashboard-empty{text-align:center;padding:3rem 1rem}.dashboard-empty-icon{margin-bottom:1rem;font-size:3rem}.dashboard-empty h3{color:var(--text-primary);font-family:var(--font-display);margin:0 0 .5rem}.dashboard-empty p{color:var(--text-muted);margin:0;font-size:.9rem}.dashboard-cards{grid-template-columns:repeat(3,1fr);gap:.6rem;margin-bottom:1.5rem;display:grid}.metric-card{background:var(--bg-card);border:1px solid var(--border-color);border-radius:12px;flex-direction:column;align-items:center;gap:.25rem;padding:.75rem .5rem;display:flex}.metric-value{color:var(--accent);font-size:1.4rem;font-weight:800;font-family:var(--font-display);line-height:1}.metric-label{color:var(--text-muted);text-transform:uppercase;letter-spacing:.5px;font-size:.75rem;font-weight:600}.dashboard-section{background:var(--bg-card);border:1px solid var(--border-color);border-radius:12px;margin-bottom:1rem;padding:1rem}.dashboard-section h3{font-family:var(--font-display);color:var(--text-primary);margin:0 0 .75rem;font-size:1.1rem}.week-chart{justify-content:space-between;align-items:flex-end;gap:.35rem;height:140px;display:flex}.week-bar-col{flex-direction:column;flex:1;align-items:center;height:100%;display:flex}.week-bar-value{color:var(--text-muted);white-space:nowrap;min-height:1rem;margin-bottom:.25rem;font-size:.7rem}.week-bar-track{background:var(--bg-secondary);border-radius:4px;flex:1;align-items:flex-end;width:100%;display:flex;position:relative;overflow:hidden}.week-bar-fill{background:var(--accent);border-radius:4px;width:100%;min-height:2px;transition:height .3s}.week-bar-label{color:var(--text-muted);margin-top:.25rem;font-size:.65rem;font-weight:600}.muscle-bars{flex-direction:column;gap:.5rem;display:flex}.muscle-bar-row{align-items:center;gap:.5rem;display:flex}.muscle-bar-name{color:var(--text-primary);flex-shrink:0;width:70px;font-size:.8rem;font-weight:500}.muscle-bar-track{background:var(--bg-secondary);border-radius:4px;flex:1;height:8px;overflow:hidden}.muscle-bar-fill{border-radius:4px;height:100%;transition:width .3s}.muscle-bar-pct{color:var(--text-muted);text-align:right;width:32px;font-size:.7rem;font-weight:600}.top-exercises{flex-direction:column;gap:.4rem;display:flex}.top-exercise-row{background:var(--bg-secondary);border-radius:8px;align-items:center;gap:.5rem;padding:.5rem .75rem;display:flex}.top-exercise-rank{color:var(--accent);text-align:center;flex-shrink:0;width:24px;font-size:1rem;font-weight:800}.top-exercise-info{flex-direction:column;flex:1;min-width:0;display:flex}.top-exercise-name{color:var(--text-primary);white-space:nowrap;text-overflow:ellipsis;font-size:.85rem;font-weight:600;overflow:hidden}.top-exercise-detail{color:var(--text-muted);font-size:.7rem}.top-exercise-volume{color:var(--accent);flex-shrink:0;font-size:.85rem;font-weight:700}.activity-grid{grid-template-columns:repeat(auto-fill,minmax(20px,1fr));gap:3px;display:grid}.activity-cell{aspect-ratio:1;background:var(--bg-secondary);border-radius:3px;transition:background .15s}.activity-cell.active{background:var(--color-success)}.training-plans{max-width:600px;margin:0 auto;padding:1rem;animation:.2s fadeIn}.training-plans-header{align-items:center;gap:.75rem;margin-bottom:1.5rem;display:flex}.training-plans-header h2{font-family:var(--font-display);color:var(--text-primary);flex:1;margin:0;font-size:1.4rem}.plans-grid{flex-direction:column;gap:.75rem;display:flex}.plan-card{background:var(--bg-card);border:1px solid var(--border-color);cursor:pointer;text-align:left;border-radius:12px;align-items:center;gap:.75rem;width:100%;padding:.75rem;transition:all .15s;display:flex}.plan-card:hover{border-color:var(--accent);background:var(--bg-hover)}.plan-card-icon{border-radius:12px;flex-shrink:0;justify-content:center;align-items:center;width:48px;height:48px;font-size:1.5rem;display:flex}.plan-card-content{flex-direction:column;flex:1;gap:.15rem;min-width:0;display:flex}.plan-card-name{color:var(--text-primary);font-size:1rem;font-weight:700}.plan-card-desc{color:var(--text-muted);font-size:.75rem;line-height:1.3}.plan-card-tags{flex-wrap:wrap;gap:.3rem;margin-top:.25rem;display:flex}.plan-tag{background:var(--bg-secondary);color:var(--text-muted);border-radius:4px;padding:.15rem .4rem;font-size:.7rem;font-weight:500}.plan-meta{flex-wrap:wrap;gap:.4rem;margin-bottom:.75rem;display:flex}.plan-meta-item{background:var(--bg-secondary);color:var(--text-secondary);border:1px solid var(--border-color);border-radius:6px;padding:.2rem .6rem;font-size:.75rem;font-weight:500}.plan-desc-full{color:var(--text-muted);margin:0 0 1rem;font-size:.85rem;line-height:1.4}.plan-import-all{background:var(--accent);color:var(--text-primary);cursor:pointer;border:none;border-radius:10px;justify-content:center;align-items:center;gap:.5rem;width:100%;min-height:44px;margin-bottom:1rem;padding:.7rem 1rem;font-size:.9rem;font-weight:700;transition:opacity .15s;display:flex}.plan-import-all:hover{opacity:.9}.plan-workouts{flex-direction:column;gap:.5rem;display:flex}.plan-workout-card{background:var(--bg-card);border:1px solid var(--border-color);border-radius:10px;overflow:hidden}.plan-workout-header{cursor:pointer;text-align:left;background:0 0;border:none;align-items:center;gap:.5rem;width:100%;min-height:44px;padding:.65rem .75rem;display:flex}.plan-workout-info{flex-direction:column;flex:1;display:flex}.plan-workout-name{color:var(--text-primary);font-size:.9rem;font-weight:600}.plan-workout-count{color:var(--text-muted);font-size:.7rem}.plan-workout-chevron{color:var(--text-muted);font-size:.9rem;transition:transform .15s}.plan-workout-chevron.open{transform:rotate(180deg)}.plan-workout-detail{border-top:1px solid var(--border-color);padding:.5rem .75rem .75rem}.plan-exercises{flex-direction:column;gap:.3rem;margin-bottom:.75rem;display:flex}.plan-exercise-row{align-items:center;gap:.5rem;padding:.35rem 0;display:flex}.plan-exercise-num{background:var(--bg-secondary);width:20px;height:20px;color:var(--text-muted);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;font-size:.65rem;font-weight:700;display:flex}.plan-exercise-info{flex-direction:column;flex:1;display:flex}.plan-exercise-name{color:var(--text-primary);font-size:.85rem;font-weight:500}.plan-exercise-spec{color:var(--text-muted);font-size:.7rem}.plan-import-btn{background:var(--bg-secondary);border:1px solid var(--border-color);width:100%;color:var(--accent);cursor:pointer;border-radius:8px;min-height:44px;padding:.5rem;font-size:.8rem;font-weight:600;transition:all .15s}.plan-import-btn:hover{background:var(--accent);color:var(--text-primary);border-color:var(--accent)}.body-comp{max-width:600px;margin:0 auto;padding:1rem;animation:.2s fadeIn}.body-comp-header{align-items:center;gap:.75rem;margin-bottom:1.5rem;display:flex}.body-comp-header h2{font-family:var(--font-display);color:var(--text-primary);flex:1;margin:0;font-size:1.4rem}.body-stats{grid-template-columns:repeat(3,1fr);gap:.6rem;margin-bottom:1rem;display:grid}.body-stat-card{background:var(--bg-card);border:1px solid var(--border-color);text-align:center;border-radius:12px;flex-direction:column;align-items:center;gap:.1rem;padding:.75rem .5rem;display:flex}.body-stat-card.primary{border-color:var(--accent)}.body-stat-value{color:var(--accent);font-size:1.6rem;font-weight:800;font-family:var(--font-display);line-height:1}.body-stat-unit{color:var(--text-muted);font-size:.7rem}.body-stat-label{color:var(--text-muted);text-transform:uppercase;letter-spacing:.5px;font-size:.65rem;font-weight:600}.body-stat-category{margin-top:.1rem;font-size:.6rem;font-weight:600}.body-stat-delta{margin-top:.1rem;font-size:.65rem;font-weight:600}.body-stat-delta.up{color:var(--color-danger)}.body-stat-delta.down{color:var(--color-success)}.body-add-btn{background:var(--bg-card);border:1px solid var(--border-color);width:100%;color:var(--accent);cursor:pointer;border-radius:10px;min-height:44px;margin-bottom:1rem;padding:.65rem;font-size:.9rem;font-weight:700;transition:all .15s}.body-add-btn:hover{border-color:var(--accent);background:var(--bg-hover)}.body-form{background:var(--bg-card);border:1px solid var(--border-color);border-radius:12px;margin-bottom:1rem;padding:1rem;animation:.2s fadeIn}.body-form-row{grid-template-columns:1fr 1fr;gap:.6rem;margin-bottom:.75rem;display:grid}.body-form-field{flex-direction:column;gap:.25rem;display:flex}.body-form-field span{color:var(--text-muted);font-size:.75rem;font-weight:500}.body-form-field input{background:var(--bg-secondary);border:1px solid var(--border-color);color:var(--text-primary);border-radius:8px;outline:none;padding:.5rem;font-size:.9rem;transition:border-color .15s}.body-form-field input:focus{border-color:var(--accent)}.body-form-field.small input{padding:.4rem;font-size:.85rem}.body-form-divider{align-items:center;gap:.5rem;margin:.75rem 0;display:flex}.body-form-divider:before,.body-form-divider:after{content:"";background:var(--border-color);flex:1;height:1px}.body-form-divider span{color:var(--text-muted);white-space:nowrap;font-size:.7rem}.body-form-grid{grid-template-columns:1fr 1fr;gap:.5rem;margin-bottom:.75rem;display:grid}.body-form-submit{background:var(--accent);width:100%;color:var(--text-primary);cursor:pointer;border:none;border-radius:8px;min-height:44px;padding:.6rem;font-size:.9rem;font-weight:700;transition:opacity .15s}.body-form-submit:hover{opacity:.9}.body-section{background:var(--bg-card);border:1px solid var(--border-color);border-radius:12px;margin-bottom:1rem;padding:1rem}.body-section h3{font-family:var(--font-display);color:var(--text-primary);margin:0 0 .75rem;font-size:1.1rem}.body-empty{text-align:center;padding:1rem 0}.body-empty p{color:var(--text-muted);margin:0;font-size:.85rem}.body-chart{justify-content:space-between;align-items:flex-end;gap:.3rem;height:120px;display:flex}.body-chart-col{flex-direction:column;flex:1;align-items:center;height:100%;display:flex}.body-chart-val{color:var(--text-muted);white-space:nowrap;margin-bottom:.2rem;font-size:.6rem}.body-chart-track{background:var(--bg-secondary);border-radius:3px;flex:1;align-items:flex-end;width:100%;display:flex;overflow:hidden}.body-chart-fill{background:var(--accent);border-radius:3px;width:100%;min-height:2px;transition:height .3s}.body-chart-date{color:var(--text-muted);white-space:nowrap;margin-top:.2rem;font-size:.55rem}.body-history{flex-direction:column;gap:.4rem;display:flex}.body-history-item{background:var(--bg-secondary);border-radius:8px;align-items:center;gap:.5rem;min-height:44px;padding:.5rem .75rem;display:flex}.body-history-date{color:var(--text-primary);white-space:nowrap;min-width:80px;font-size:.8rem;font-weight:600}.body-history-data{flex-wrap:wrap;flex:1;gap:.3rem;display:flex}.body-history-tag{background:var(--bg-primary);color:var(--text-muted);white-space:nowrap;border-radius:4px;padding:.1rem .35rem;font-size:.65rem}.body-history-delete{cursor:pointer;color:var(--text-muted);background:0 0;border:none;justify-content:center;align-items:center;min-width:28px;min-height:28px;padding:.25rem;font-size:1rem;display:flex}.body-history-delete:hover{color:var(--color-danger)}.body-history-confirm{gap:.25rem;display:flex}.body-history-confirm button{background:var(--bg-primary);border:1px solid var(--border-color);cursor:pointer;border-radius:4px;justify-content:center;align-items:center;width:28px;height:28px;font-size:.8rem;display:flex}.body-history-confirm button:first-child{color:var(--color-success);border-color:var(--color-success)}.body-history-confirm button:last-child{color:var(--color-danger);border-color:var(--color-danger)}.offline-banner{background:var(--bg-secondary);border-top:1px solid var(--color-danger);z-index:1000;justify-content:center;align-items:center;gap:.5rem;padding:.5rem 1rem;animation:.2s slideUp;display:flex;position:fixed;bottom:0;left:0;right:0}.offline-icon{font-size:1rem;animation:2s infinite pulse}.offline-text{color:var(--color-danger);font-size:.8rem;font-weight:600}.ia-coach{max-width:600px;margin:0 auto;padding:1rem;animation:.2s fadeIn}.ia-coach-header{align-items:center;gap:.75rem;margin-bottom:1.5rem;display:flex}.ia-coach-header h2{font-family:var(--font-display);color:var(--text-primary);flex:1;margin:0;font-size:1.4rem}.coach-avatar{background:var(--bg-card);border:1px solid var(--border-color);border-radius:14px;align-items:center;gap:.75rem;margin-bottom:1.5rem;padding:1rem;display:flex}.coach-avatar-circle{background:linear-gradient(135deg, var(--accent), var(--color-danger));border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:56px;height:56px;font-size:1.8rem;display:flex;box-shadow:0 0 20px #ff4d4d4d}.coach-avatar-text{flex-direction:column;gap:.15rem;display:flex}.coach-name{color:var(--text-primary);font-size:1rem;font-weight:700}.coach-status{color:var(--text-muted);font-size:.8rem}.coach-suggestions{flex-direction:column;gap:.6rem;margin-bottom:1.5rem;display:flex}.coach-card{background:var(--bg-card);border:1px solid var(--border-color);border-radius:12px;gap:.75rem;padding:.75rem;display:flex}.coach-card.warning{border-color:var(--color-warning)}.coach-card.success{border-color:var(--color-success)}.coach-card.tip{border-color:var(--color-info)}.coach-card-icon{text-align:center;flex-shrink:0;width:36px;font-size:1.4rem}.coach-card-content{flex-direction:column;flex:1;gap:.2rem;min-width:0;display:flex}.coach-card-title{color:var(--text-primary);font-size:.9rem;font-weight:700}.coach-card-text{color:var(--text-muted);font-size:.8rem;line-height:1.4}.coach-card-action{color:var(--accent);margin-top:.1rem;font-size:.8rem;font-weight:600}.coach-card-tips{color:var(--text-muted);margin:.25rem 0 0;padding-left:1rem;font-size:.75rem;line-height:1.5}.coach-card-tips li{margin-bottom:.15rem}.coach-section{background:var(--bg-card);border:1px solid var(--border-color);border-radius:12px;margin-bottom:1rem;padding:1rem}.coach-section h3{font-family:var(--font-display);color:var(--text-primary);margin:0 0 .75rem;font-size:1.1rem}.coach-muscle-bars{flex-direction:column;gap:.5rem;display:flex}.coach-muscle-row{align-items:center;gap:.5rem;display:flex}.coach-muscle-icon{text-align:center;flex-shrink:0;width:24px;font-size:1rem}.coach-muscle-name{color:var(--text-primary);flex-shrink:0;width:70px;font-size:.8rem;font-weight:500}.coach-muscle-track{background:var(--bg-secondary);border-radius:4px;flex:1;height:8px;overflow:hidden}.coach-muscle-fill{background:var(--accent);border-radius:4px;height:100%;transition:width .3s}.coach-stats{grid-template-columns:repeat(3,1fr);gap:.5rem;display:grid}.coach-stat{background:var(--bg-secondary);border-radius:10px;flex-direction:column;align-items:center;gap:.15rem;padding:.6rem .4rem;display:flex}.coach-stat-value{color:var(--accent);font-size:1.3rem;font-weight:800;font-family:var(--font-display);line-height:1}.coach-stat-label{color:var(--text-muted);text-transform:uppercase;letter-spacing:.5px;font-size:.65rem;font-weight:600}.ranking-card{background:var(--bg-secondary);border-radius:12px;align-items:center;gap:.75rem;padding:.75rem 1rem;transition:background .2s;display:flex}.ranking-card.current-user{background:var(--color-primary);background:linear-gradient(135deg, var(--color-primary), color-mix(in srgb, var(--color-primary) 70%, #000));box-shadow:0 0 0 2px var(--accent)}.ranking-position{text-align:center;flex-shrink:0;width:2rem;font-size:1.4rem}.ranking-num{color:var(--text-muted);font-size:1rem;font-weight:700}.ranking-card.current-user .ranking-num{color:var(--text-primary)}.ranking-avatar{flex-shrink:0;font-size:1.6rem}.ranking-info{flex-direction:column;flex:1;gap:.1rem;min-width:0;display:flex}.ranking-name{text-overflow:ellipsis;white-space:nowrap;font-size:.9rem;font-weight:600;overflow:hidden}.ranking-volume{color:var(--text-muted);font-size:.75rem;font-weight:500}.ranking-card.current-user .ranking-volume{color:#ffffffb3}.ranking-streak{flex-shrink:0;align-items:center;gap:.2rem;display:flex}.streak-fire{font-size:.9rem}.streak-value{color:var(--accent);font-size:.8rem;font-weight:700}.ranking-card.current-user .streak-value{color:var(--text-primary)}.ranking{flex-direction:column;gap:1rem;display:flex}.ranking-header{align-items:center;gap:.75rem;display:flex}.ranking-header h2{margin:0;font-size:1.3rem}.ranking-tabs{gap:.5rem;display:flex}.ranking-tab{border:1px solid var(--bg-secondary);color:var(--text-muted);cursor:pointer;background:0 0;border-radius:8px;flex:1;padding:.6rem;font-weight:600;transition:all .2s}.ranking-tab.active{background:var(--color-primary);color:var(--text-primary);border-color:var(--color-primary)}.ranking-loading,.ranking-empty{text-align:center;color:var(--text-muted);padding:2rem}.ranking-list{flex-direction:column;gap:.5rem;display:flex}.ranking-my-position{background:var(--bg-secondary);border-radius:12px;margin-top:auto;padding:1rem}.ranking-my-label{color:var(--text-muted);text-transform:uppercase;letter-spacing:.5px;margin-bottom:.5rem;font-size:.75rem;font-weight:600}.ranking-my-stats{align-items:center;gap:1rem;display:flex}.ranking-my-pos{color:var(--color-primary);font-size:1.4rem;font-weight:700}.ranking-my-vol{font-size:1rem;font-weight:600}.ranking-my-streak{color:var(--accent);align-items:center;gap:.2rem;font-weight:700;display:flex}